Recipes

Healthy Swiss Cheeseburger

Swiss Burger

With a great balance between protein and fat, this healthy Swiss cheeseburger will add flavor and health to any summer cookout. Because this burger is heavier in protein and fats, you will want to combine with a nice carb rich side dish like this healthy quinoa salad. You may find the calories to be a…

Read More

Balanced & Healthy Mexican Lasagna

Balanced & Healthy Mexican Lasagna

This Balanced & Healthy Mexican Lasagna puts a south of the border twist on a family classic. This recipe has been modified from its original to provide a more balanced version to enjoy for dinner and for leftovers tomorrow during lunch. Ingredients 8 whole wheat medium tortillas (Mission™ or equivalent brand) 1 lb 96% ground…

Read More

PB & Banana Smoothie

Banana Smoothie

As a child, I remember making myself peanut butter and fluff sandwiches after school. Ok, probably explains why I struggled with my weight as a child… Anyway, I have been searching for a healthy replacement for this favorite childhood snack. I think, I may have found it in this PB & Banana Smoothie. Let me…

Read More

Tasty Vegetables

Tasty Vegetables

Let me go on record, ‘I do not like vegetables.’ Didn’t like them when I was young.  Struggle with them as an adult. I can eat tasty vegetables that are drenched in cheese or whipped with sour cream and garlic, however that does not allow me to maintain a healthy lifestyle. What to do?! Good…

Read More

Healthy Baked Chicken

Enjoy this healthy baked chicken recipe. Takes about 30 minutes to make and is healthy and tasty for the whole family. Try it tonight! INGREDIENTS 2 egg whites 1 clove garlic, minced 1 cup dry bread crumbs 2/3 cup grated parmesan cheese 1 teaspoon dried basil leaves 1/4 teaspoon ground black pepper 6 skinless, boneless…

Read More

Balanced & Healthy Pizza

Healthy Pizza

Balanced & Healthy Pizza Healthy Pizza? Seriously! Yes! Enjoy this macronutrient-balanced easy to make veggie pizza. The dough is a two-ingredient recipe and so easy to make. You will be ready to add topping to your pizza or calzone within 15 minutes of starting the recipe. Give it a try this weekend! Split the dough…

Read More

Balanced & Healthy Slow Cooker Chicken Chili Recipe

Slow Cooker Chicken Chili Recipe

Slow Cooker Chicken Chili Recipe Enjoy this macronutrient-balanced, delicious slow cooker chicken chili recipe, which is complimented with rice, lite sour cream and Mexican shredded cheese. In order to make this into a macronutrient-balanced meal, add 1 tbsp of lite sour cream, 1/4 cup of Mexican shredded cheese and 1/2 cup of brown rice to…

Read More

Healthy Coffee Creamer Recipe

Coffee Creamer Recipe

Coffee Creamer Recipe Found this coffee creamer recipe the other day while thinking about ways to start my day on a healthier foot. This homemade version of a coffee creamer is a great way to start your day. Whereas, most store bought creamers are only fat and carbs, this version has protein and a nicer…

Read More

Balanced & Healthy Meatloaf Meal Recipe

Meatloaf Meal

Complete Meal, Balanced Meatloaf Recipe Here is a great meatloaf recipe that is combined with sweet potatoes and cauliflower rice to make not only a delicious, but also well-balanced, meal from a carbohydrate, protein and fat standpoint! Great fall or winter meal! Ingredients Meatloaf Ingredients 1 1/2 pounds of 96% ground beef 1 egg 1…

Read More

Healthy Black Bean Brownies

Black Bean Brownies

Fill your house with the smell of melting chocolate this afternoon when you whip together our macro-friendly black bean brownies recipe. Ingredients 1 (15.5 ounce) can black beans, rinsed and drained 1 egg 1/2 cup unsweetened applesauce 3 tablespoons vegetable oil 1/4 cup cocoa powder 1 pinch salt 1 teaspoon vanilla extract 3/4 cup white…

Read More