Sustainable Dieting is Possible!
In a world obsessed with quick fixes and instant results, dieting has become an enticing solution for those seeking to shed unwanted pounds. Magazines, social media, and the diet industry constantly bombard us with promises of rapid weight loss and the perfect body. However, beneath the surface of these enticing promises lies a harsh reality;…
Read MoreWeight Loss Supplements
Weight loss supplements are a multi-billion dollar industry, but there is little scientific evidence to support their long term effectiveness. In fact, some weight loss supplements can even be harmful. The vast majority of weight loss supplements contain ingredients that have not been clinically proven to help people lose weight. Ingredients, such as caffeine and…
Read MoreThe Trouble with Weight Loss Programs
What is a Weight Loss Program? Weight loss programs typically focus on total body weight loss. According to wikipedia, weight loss is the “reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can…
Read MoreIs alcohol impeding your weight loss goal?
So, you eat well, exercise regularly, can’t get rid of those stubborn pounds and reach your weight loss goal. Have you considered how much alcohol you drink? I’m not here to lecture you about how much you drink, but just want you to consider how calories from alcohol may impact your weight loss goal. You…
Read MoreHealthy Swiss Cheeseburger
With a great balance between protein and fat, this healthy Swiss cheeseburger will add flavor and health to any summer cookout. Because this burger is heavier in protein and fats, you will want to combine with a nice carb rich side dish like this healthy quinoa salad. You may find the calories to be a…
Read MoreBalanced & Healthy Mexican Lasagna
This Balanced & Healthy Mexican Lasagna puts a south of the border twist on a family classic. This recipe has been modified from its original to provide a more balanced version to enjoy for dinner and for leftovers tomorrow during lunch. Ingredients 8 whole wheat medium tortillas (Mission™ or equivalent brand) 1 lb 96% ground…
Read MorePB & Banana Smoothie
As a child, I remember making myself peanut butter and fluff sandwiches after school. Ok, probably explains why I struggled with my weight as a child… Anyway, I have been searching for a healthy replacement for this favorite childhood snack. I think, I may have found it in this PB & Banana Smoothie. Let me…
Read MoreTasty Vegetables
Let me go on record, ‘I do not like vegetables.’ Didn’t like them when I was young. Struggle with them as an adult. I can eat tasty vegetables that are drenched in cheese or whipped with sour cream and garlic, however that does not allow me to maintain a healthy lifestyle. What to do?! Good…
Read MoreHealthy Baked Chicken
Enjoy this healthy baked chicken recipe. Takes about 30 minutes to make and is healthy and tasty for the whole family. Try it tonight! INGREDIENTS 2 egg whites 1 clove garlic, minced 1 cup dry bread crumbs 2/3 cup grated parmesan cheese 1 teaspoon dried basil leaves 1/4 teaspoon ground black pepper 6 skinless, boneless…
Read MoreBalanced & Healthy Pizza
Balanced & Healthy Pizza Healthy Pizza? Seriously! Yes! Enjoy this macronutrient-balanced easy to make veggie pizza. The dough is a two-ingredient recipe and so easy to make. You will be ready to add topping to your pizza or calzone within 15 minutes of starting the recipe. Give it a try this weekend! Split the dough…
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