Sustainable Weight Loss: Why a Health Coach Might Be a Better a Alternative to Semaglutides
In a world where weight loss solutions often focus on quick fixes, medications like Ozempic have gained popularity for their ability to aid weight reduction. However, many people don’t realize that true, lasting weight loss doesn’t come from a prescription bottle—it comes from sustainable lifestyle changes, guided support, and a deep understanding of your body’s…
Read MoreHow to Stop Ozempic Side Effects
Managing Ozempic (semaglutide) side effects while ensuring effective treatment for diabetes or weight loss can be a delicate balance. A health coach can be a valuable partner in this process, providing guidance on lifestyle changes and healthy habits to help you navigate any side effects and enhance the benefits of the medication. Here’s a comprehensive…
Read MoreWhy hire a health coach while taking Ozempic?
If you’ve decided to embark on a weight loss journey, that’s fantastic! Making the decision to prioritize your health and well-being is a significant step toward achieving your goals. Remember, everyone’s weight loss journey is unique. If you’re considering taking Ozempic while reaching your weight goal, you might want to hire a health coach simultaneously.…
Read MoreSustainable Dieting is Possible!
In a world obsessed with quick fixes and instant results, dieting has become an enticing solution for those seeking to shed unwanted pounds. Magazines, social media, and the diet industry constantly bombard us with promises of rapid weight loss and the perfect body. However, beneath the surface of these enticing promises lies a harsh reality;…
Read MoreWeight Loss Supplements
Weight loss supplements are a multi-billion dollar industry, but there is little scientific evidence to support their long term effectiveness. In fact, some weight loss supplements can even be harmful. The vast majority of weight loss supplements contain ingredients that have not been clinically proven to help people lose weight. Ingredients, such as caffeine and…
Read MoreThe Trouble with Weight Loss Programs
What is a Weight Loss Program? Weight loss programs typically focus on total body weight loss. According to wikipedia, weight loss is the “reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can…
Read MoreIs alcohol impeding your weight loss goal?
So, you eat well, exercise regularly, can’t get rid of those stubborn pounds and reach your weight loss goal. Have you considered how much alcohol you drink? I’m not here to lecture you about how much you drink, but just want you to consider how calories from alcohol may impact your weight loss goal. You…
Read MoreHealthy Swiss Cheeseburger
With a great balance between protein and fat, this healthy Swiss cheeseburger will add flavor and health to any summer cookout. Because this burger is heavier in protein and fats, you will want to combine with a nice carb rich side dish like this healthy quinoa salad. You may find the calories to be a…
Read MoreBalanced & Healthy Mexican Lasagna
This Balanced & Healthy Mexican Lasagna puts a south of the border twist on a family classic. This recipe has been modified from its original to provide a more balanced version to enjoy for dinner and for leftovers tomorrow during lunch. Ingredients 8 whole wheat medium tortillas (Mission™ or equivalent brand) 1 lb 96% ground…
Read MorePB & Banana Smoothie
As a child, I remember making myself peanut butter and fluff sandwiches after school. Ok, probably explains why I struggled with my weight as a child… Anyway, I have been searching for a healthy replacement for this favorite childhood snack. I think, I may have found it in this PB & Banana Smoothie. Let me…
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