Posts by Beata Proffitt

Healthy Baked Chicken

Enjoy this healthy baked chicken recipe. Takes about 30 minutes to make and is healthy and tasty for the whole family. Try it tonight! INGREDIENTS 2 egg whites 1 clove garlic, minced 1 cup dry bread crumbs 2/3 cup grated parmesan cheese 1 teaspoon dried basil leaves 1/4 teaspoon ground black pepper 6 skinless, boneless…

Read More

Connect exercise and fun by learning good habits.

Connect Exercise and Fun

Children Develop Important Skills Weekly walks at McKay Lake lake connect exercise and fun! They bring so many smiles and feelings of accomplishment, while tapping into the neural pathways that connect exercise with fun! Better yet, the children, that routinely join our walks, benefit by learning the value of health, understanding the importance of self-care and…

Read More

Take Charge Of Your Health

Managing your health is a challenge, one determined by the choices that you make daily. To make decisions that last, you must understand the benefits and consequences of your choices. Ask the following questions: – Do I truly value my health? – What are the benefits of making daily healthy choices? – What are the…

Read More

Stretch What?!?

Do you stretch? Is it really that important? What is Dynamic Stretching vs. Static Stretching? Today we are taking a look at two types of stretching and how to perform them. I started running in 2006 and would sit in my driveway doing a sit and reach to touch my toes and then off I…

Read More

Perfect: The Enemy of Good

Perfect: The Enemy of Good

Perfect: the enemy of good. We focus so much of our time on all of the things we would like to change about ourselves.  As we start to go down that path, we become quickly overwhelmed and give up on our healthier lifestyle.  In other words, striving to become perfect is not allowing us to become good.     Research…

Read More