Recipes

Balanced & Healthy Lasagna

Healthy Lasagna recipe

Try out this healthy lasagna recipe. It makes 8 servings and is well balanced from a macronutrient perspective. INGREDIENTS 1 lb of 96% ground beef 26 oz jar of spaghetti sauce (Blue Parrot Recommended due to sugar to fiber ratio) 1 onion 3 green bell peppers 16 whole wheat lasagna noodles 14 oz low fat…

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Balanced & Healthy Overnight Oats with Blueberries

Overnight Oats with Blueberries

Looking for a quick and easy breakfast? Enjoy this healthy overnight oats with blueberries recipes. Easy prep the night before, delicious in the morning! INGREDIENTS 1/2 cup blueberries 1/2 cup 2% or less Greek Yogurt (Fage recommended) 1/2 cup of oats 1/2 cup of 1% milk (be careful of milk substitutes (almond milk, etc) because…

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