Personal Trainers Focused on Weight Loss
We develop individualized workouts that set you up for success.
We start off slow, giving you workouts that are achievable and pain-free for the days that follow.
Discover Your Passion
Your personal trainer will help you move beyond your local gym and into something that you truly enjoy. Even if you never considered yourself an athlete, your coach will provide you the guidance and support to help you find a passion you can see yourself doing for the rest of your life.
Workout Where You Want
Who said you must workout at the “gym”? The ability to incorporate exercise is available anywhere you wish . Learn how simple routines can be applicable at your home, hotel or outside.
When you are accountable to someone else, your probability for success improves greatly. Our health coaches will be that person to which you are accountable. They will help you stay motivated when you are struggling to find your why.
More than Exercise
If you have tried all sorts of programs from restrictive diets to extensive exercise, you realize that weight loss and living a healthy lifestyle is more than just a good workout. At LightenUp, we focus on the whole person, supporting you nutritionally, physically and emotionally.