Focused on Healthier You
Personal Nutritionist, Personal Training, and Behavioral Change through Small Achievable Goals.
Individualized Programs start as low as $100 per month.
Focused on Healthier You
Personal Nutritionist, Personal Training, and Behavioral Change through Small Achievable Goals.
Individualized Programs start as low as $100 per month.
Our Approach Is Different
At LightenUp® Lifestyle, our weight loss program uses a three-phase approach to educate, reinforce and sustain your newly-developed, healthy habits.
We provide one-on-one nutritional guidance, physical advice and emotional support. We focus on enhancing and maintaining your overall health through the entire weight loss program.
Start living the lifestyle you want to weigh!
Behavior Change
Behavioral change through small goals. There is so much that goes into understanding one's motivation and will power. Understanding your "why" and overcoming your self-talk are vital when smashing through your barriers. We can show you how to establish healthy, sustainable habits. It's not as hard as you think!
Dr. Recommended...
"My Patient relationships are based on shared responsibility. My job is to provide information and treatment options. I promote an optimal lifestyle through healthy diet and exercise, by limiting the use of alcohol, stopping smoking, and reducing stress. The patient’s job is to do it.
This is why I would recommend LightenUp Lifestyle."
Dr. Richard Bishop, M.D.
New West Family Medicine
Westminster, CO
"I practice evidence based medicine with emphasis on patient shared decision making and long term lifestyle modifications to better enhance overall health and reduce risk of developing chronic medical problems.
This is why I recommend LightenUp Lifestyle."
Dr. Babak Moini, M.D.
Avista Internal Medicine
Louisville, CO
"As a Nurse Practitioner, I strive to apply medical research with a patient's own goals to help them reach their fullest potential. Lifestyle modifications are a cornerstone in improving health and vitality throughout the life span,
I recommend LightenUp to help patients achieve their goals."
Gemma Stella, FNP-C
Avista Internal Medicine
Louisville, CO
"As a doctor I believe and recommend a healthy lifestyle to all my patients. Good nutrition, physical activity and decrease stress are all important components of leading a healthy lifestyle. I encourage my patients to practice good eating habits promoting healthier weight which reduces risks of many chronic diseases including diabetes, cancer and hight blood pressure.
This is why I recommend LightenUp Lifestyle to my patients."
Dr. Melissa Coomes, M.D.
New West Physicians
Broomfiled, CO