Learn How To Live The Life You Want To Weigh

50% off Enrollment Fee till January 31st.

Transform your lifestyle through nutritional guidance,
physical advice, and emotional support.

Our Approach Is Different

At LightenUp® Lifestyle, we understand that changing habits are not easy and we are here to help. Our health coaches provide one-on-one nutritional guidance, physical advice and emotional support.  We focus on enhancing and maintaining individual’s overall health, through teaching healthy and sustainable lifestyle habits.

Live the lifestyle you want to weigh!

LightenUp Lifestyle - our weight loss approach includes nutritional, physical and emotional support components
LightenUp Lifestyle - nutritional education is one of three focal points in our program

Nutritional Guidance

Eat Real Food. No supplements or pre packaged meals or having to drink your meals! No abstinence from foods. Abstinence will only increase your desire for that food. In the end, learning balance and moderation is key!

Live the lifestyle you want to weigh!

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LightenUp Lifestyle - physical education is one of three focal points in our program

Physical Advice

Workout Where You Want. Who said you must workout at the “gym”? The ability to incorporate exercise is available anywhere you wish . Learn how simple routines can be applicable at your home, hotel or outside.key!

Live the lifestyle you want to weigh!

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LightenUp Lifestyle - emotional support is one of three focal points in our program

Emotional Support

Find Your Why. Every great journey starts with a why. What is your why? We will work with you to help you discover your why for immediate change, but also your why for sustainable change.

Live the lifestyle you want to weigh!

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