Focused on Weight Loss

Nutritional Guidance, Personal Training, and Behavioral Change through Small Achievable Goals.

Individualized Programs start as low as $100 per month.

Focused on Weight Loss

Nutritional Guidance, Personal Training, and Behavioral Change through Small Achievable Goals.

Individualized Programs start as low as $100 per month.

Our Approach Is Different

At LightenUp® Lifestyle, our weight loss program uses a three-phase approach to educate, reinforce and sustain your newly-developed, healthy habits.

We provide one-on-one nutritional guidance, physical advice and emotional support. We focus on enhancing and maintaining your overall health through the entire weight loss program.

Start living the lifestyle you want to weigh!

LightenUp Lifestyle - our weight loss approach includes nutritional, physical and emotional support components
LightenUp Lifestyle - nutritional education is one of three focal points in our program

Nutritional Guidance

Learn Balanced Nutrition. No supplements, pre-packaged meals or having to drink your meals! No abstinence from foods. Abstinence will only increase your desire for that food. In the end, learning balance and moderation is key!

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LightenUp Lifestyle - physical education is one of three focal points in our program

Personal Training

Workout Where and how You Want. Who said you must workout at the “gym”? The ability to incorporate exercise is available anywhere you wish . Learn how simple routines can be applicable at your home, hotel or outside!

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LightenUp Lifestyle - emotional support is one of three focal points in our program

Behavior Change

Behavioral change through small goals. There is so much that goes into understanding one's motivation and will power. Understanding your "why" and overcoming your self-talk are vital when smashing through your barriers. We can show you how to establish healthy, sustainable habits. It's not as hard as you think!

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