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Healthy Baked Chicken

Enjoy this healthy baked chicken recipe. Takes about 30 minutes to make and is healthy and tasty for the whole family. Try it tonight! INGREDIENTS 2 egg whites 1 clove garlic, minced 1 cup dry bread crumbs 2/3 cup grated parmesan cheese 1 teaspoon dried basil leaves 1/4 teaspoon ground black pepper 6 skinless, boneless…

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Balanced & Healthy Chili

Health Chili Recipe

INGREDIENTS 3 cups of cooked brown rice (1 cup of raw) 2 teaspoons vegetable oil 2 onions, chopped 3 cloves garlic, minced 2 pound ground beef 1 (14.5 ounce) can peeled and diced tomatoes with juice 1 (12 fluid ounce) can or bottle dark beer 1 cup strong brewed coffee 2 (6 ounce) cans tomato…

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