Posts Tagged ‘LightenUp Fitness’
Want to lose weight? What are your options?
Congratulations! You have decided to make 2016 your goal to get back into shape. Please know that you are in good company as more than 66% of Americans making their annual resolution focus on fitness. The downside is that by the 7-day mark almost 25% have already given up on their resolution and by the…Read More
Do you stretch? Is it really that important? What is Dynamic Stretching vs. Static Stretching? Today we are taking a look at two types of stretching and how to perform them. I started running in 2006 and would sit in my driveway doing a sit and reach to touch my toes and then off I…Read More