Want to lose weight? What are your options?

By Mike | April 17, 2016

Congratulations!  You have decided to make 2016 your goal to get back into shape.  Please know that you are in good company as more than 66% of Americans making their annual resolution focus on fitness.  The downside is that by the 7-day mark almost 25% have already given up on their resolution and by the…

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Stretch What?!?

By Beata Proffitt | September 15, 2015

Do you stretch? Is it really that important? What is Dynamic Stretching vs. Static Stretching? Today we are taking a look at two types of stretching and how to perform them. I started running in 2006 and would sit in my driveway doing a sit and reach to touch my toes and then off I…

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