Posts Tagged ‘Diet plan’
Stop Thinking Weight Loss and Start Thinking Lifestyle Improvement!
Weight Loss vs. Lifestyle Improvement Your pants, which you stated would be the last “larger” size you would buy, can no longer take the pressure your waist line is putting on them. The day has finally arrived and you have had enough. You decide this time it will be different. You are going to start…Read More
4 REASONS TO HIRE A CERTIFIED HEALTH COACH
First off, what is a health coach? Per Wikipedia’s definition, a certify health coach is a professional who uses “evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those…Read More
High Protein Diet: Is it right for you?
You’ve decided you want to lose some weight, but are not sure how you want to get started. You remember talking to a friend recently about how high protein diets are a great way to lose weight fast. You do a Google search for “high protein diet.” The search spits back a handful of websites…Read More
Diet plans not working? Read this…
What is a credible source regarding diets? There is so much information about carbs, fats and proteins; the information can be contradictory and confusing. For instance, you can search for “diet plans” on Google and over 18,500,000 results will come back in less than a second. Just scanning the diet plans, you see there are…Read More