Macro-Balanced Chicken Burrito Bowl

Serves: 1

(Adjust quantities to make more servings)

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Ingredients:

• ¾ cup cooked brown rice (carbohydrates)
• 4 oz grilled chicken breast (protein)
• ½ cup black beans (carbs + protein)
• ½ cup diced bell peppers
• ¼ of an avocado, sliced (healthy fats)
• 1 tbsp olive oil (healthy fats)
• 2 tbsp plain Greek yogurt (protein + creamy topping)
• Salsa, lime juice, and seasonings to taste (low-cal flavor!)

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Directions:

1. In a bowl, layer the cooked brown rice, grilled chicken, black beans, and peppers.
2. Drizzle olive oil over the top and add the sliced avocado.
3. Add a spoonful of Greek yogurt and a bit of salsa for flavor.
4. Sprinkle with lime juice, salt, pepper, cumin, or chili powder if desired.

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Macro Breakdown (approximate)

• Carbs: 45–50g (~50%)
• Protein: 30–35g (~25%)
• Fat: 15–18g (~25%)