How to Choose Supplements That Actually Support Your Health
In today’s wellness world, walking through a supplements aisle can feel like navigating a maze of bold promises and confusing labels. From immunity boosters to brain enhancers, the claims are endless, but how do you know what’s actually worth your time and money? 1. Not All Supplements Are Created Equal Unlike prescription medications, supplements are…
Read MoreMacro-Balanced Chicken Burrito Bowl
Macro-Balanced Chicken Burrito Bowl
Read MoreHow to Lose Weight — With or Without Ozempic
How to Lose Weight — With or Without Ozempic In a world of quick fixes and viral weight loss trends, it’s easy to feel overwhelmed. From Ozempic and Wegovy to intermittent fasting and keto, everyone seems to have a solution. But here’s the truth: sustainable weight loss is about building habits that support your body…
Read MoreSustainable Weight Loss: Why a Health Coach Might Be a Better a Alternative to Semaglutides
In a world where weight loss solutions often focus on quick fixes, medications like Ozempic have gained popularity for their ability to aid weight reduction. However, many people don’t realize that true, lasting weight loss doesn’t come from a prescription bottle—it comes from sustainable lifestyle changes, guided support, and a deep understanding of your body’s…
Read MoreHow to Stop Ozempic Side Effects
Managing Ozempic (semaglutide) side effects while ensuring effective treatment for diabetes or weight loss can be a delicate balance. A health coach can be a valuable partner in this process, providing guidance on lifestyle changes and healthy habits to help you navigate any side effects and enhance the benefits of the medication. Here’s a comprehensive…
Read MoreWhy hire a health coach while taking Ozempic?
If you’ve decided to embark on a weight loss journey, that’s fantastic! Making the decision to prioritize your health and well-being is a significant step toward achieving your goals. Remember, everyone’s weight loss journey is unique. If you’re considering taking Ozempic while reaching your weight goal, you might want to hire a health coach simultaneously.…
Read MoreSustainable Dieting is Possible!
In a world obsessed with quick fixes and instant results, dieting has become an enticing solution for those seeking to shed unwanted pounds. Magazines, social media, and the diet industry constantly bombard us with promises of rapid weight loss and the perfect body. However, beneath the surface of these enticing promises lies a harsh reality;…
Read MoreWeight Loss Supplements
Weight loss supplements are a multi-billion dollar industry, but there is little scientific evidence to support their long term effectiveness. In fact, some weight loss supplements can even be harmful. The vast majority of weight loss supplements contain ingredients that have not been clinically proven to help people lose weight. Ingredients, such as caffeine and…
Read MoreThe Trouble with Weight Loss Programs
What is a Weight Loss Program? Weight loss programs typically focus on total body weight loss. According to wikipedia, weight loss is the “reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can…
Read MoreIs alcohol impeding your weight loss goal?
So, you eat well, exercise regularly, can’t get rid of those stubborn pounds and reach your weight loss goal. Have you considered how much alcohol you drink? I’m not here to lecture you about how much you drink, but just want you to consider how calories from alcohol may impact your weight loss goal. You…
Read More