High Protein Diet: Is it right for you?

You’ve decided you want to lose some weight, but are not sure how you want to get started. You remember talking to a friend recently about how high protein diets are a great way to lose weight fast. You do a Google search for “high protein diet.” The search spits back a handful of websites…

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Biggest Loser's Weight Regain Study

Some of our members have been asking about our opinion on this article found in the NY Times. The article is an overview of a study which follows the contestants from the Biggest Loser six years after the competition ended.  After the competition, the study sites that almost all of the contestants regained some, if not all, of…

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Want to lose weight? What are your options?

Congratulations!  You have decided to make 2016 your goal to get back into shape.  Please know that you are in good company as more than 66% of Americans making their annual resolution focus on fitness.  The downside is that by the 7-day mark almost 25% have already given up on their resolution and by the…

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Five Ways to a Healthier Thanksgiving and Holiday Season

As Thanksgiving and the holiday season fast approaches, the health coaches at LightenUp Fitness wanted to share some ways we prepare our members for the holidays.  Don’t try to accomplish all of them at once.  Focus on a couple this holiday season and see how you do. Celebrate relationships, not food The origin of Thanksgiving…

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Diet plans not working? Read this…

What is a credible source regarding diets? There is so much information about carbs, fats and proteins; the information can be contradictory and confusing. For instance, you can search for “diet plans” on Google and over 18,500,000 results will come back in less than a second. Just scanning the diet plans, you see there are…

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Does Gut Health Impact Weight Loss?

*So here is an interesting concept for you to digest… What if I told you that your moods and subsequently your weight loss success are affected by the health of your gut! What? I know, sounds like something out of Star Trek where there is a civilization inside you that is controlling how you see…

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My Personal Weight Loss Journey

“What do you know about weight loss?” *I do dislike writing about myself, but I have been asked repeatedly, “Why are your starting up this kind of business.  You have not been overweight!”  Au contraire mon fraire!  Here is my brief story that’s led me down this path. Childhood Obesity and Me *I was an…

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Healthy Eating – Impossible?

The IDEA Fitness Journal is my monthly goto magazine relative to new and interesting information regarding the wellness industry. This magazine provides a tremendous amount of insight on fitness, nutritional and emotional topics. In the March 2015 issue, there is a great article about healthy eating entitled, “What You Don’t Know About Food Labeling Could…

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Avoid these Metabolic Rate Mistakes

LightenUp Lifestyle - our logo represents the three major components we work on - nutrition, physical, emotional

Understanding your resting metabolic rate (RMR) is one of the most important measurements to take as you progress towards your weight loss goal. Knowing this one metric can provide you with understanding and simplicity regarding your caloric goal, however make a mistake with this number and you may become helpless and frustrated.  Below we will highlight a…

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Be Aware: 5 Weight Loss Red Flags

Weight Loss Red Flags

Be aware of the five weight loss red flags you should look for in any weight loss program. I have heard too many radio ads or seen one too many banner ads on weight loss, so excuse my rant. There is so much information being sent to people who are hopeful that there is a…

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