Knowledge + Small Goals = Sustainable Results

Our Simple, Three-Step Approach


Everyone's story is unique. There is no one size fits all formula for those who are trying to lose weight and discover a healthier lifestyle.

During our Investigate phase, your weight loss coach discovers your unique nutritional, physical and emotional habits, likes and dislikes. By understanding from where you are starting, we will be sure not to push you too hard or too easy, which leads us to the next phase...


Now that we understand your starting point, your weight loss coach develops a personalized nutritional, physical and emotional plan to help fill the gaps on where you are vs where you want to be relative to your desired lifestyle.

Your weight loss coach's recommendations are based on proven research from organizations such as the National Institute for Health, Academy of Nutrition and Dietetics, American Council on Exercise and many more.

The purpose of this phase is to clarify all of the information that exists in today's weight loss industry, so we can move onto the next step...


Now that you armed with knowledge, we will now fan the flames of your desire for a better lifestyle.

Why do you want to lose weight? Why are you seeking a better lifestyle? These questions, among others, will help your weight loss coach better understand how successful you will be on your lifestyle improvement journey.

Through one-on-one coaching sessions, you will discover many things and your weight loss coach will be with you every step of the way. 

Finally, a weight loss program that primarily addresses your lifestyle habits and not just another quick fix shakes or one-size fits all meal plan program. 

Member Testimonials

Membership Includes:

  • Personalized meetings with your Lifestyle Coach
  • Access to your own private 24x7 fitness facility
  • Friendly, welcoming community of like-minded individuals
  • Small group exercise classes
  • Cooking Demonstrations
  • Monthly Group Hikes
  • Grocery Store Tours
  • And much more

Contact us to discover a healthier you.

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